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READ LABELS CAREFULLY: BE CAREFUL WITH ALL PROCESSED FOODS WATCH OUT FOR CONVENTIONAL, NON-ORGANIC CORN AND SOY, BECAUSE THEY ARE IN SO MANY PRODUCTS:

Avoid corn syrup, fructose, and fructose corn syrup in almost all beverages and sodas (even health food brands), and in almost all sweet products, yogurt, and aspirin. Avoid corn oil, corn starch, corn meal, baking soda, baking powder, glycose syrup; Avoid soy; soy flour in baked goods; pizza, cookies, cakes, pasta; fillers in meat products, (for example Big Macs) vegetarian meat substitutes, (for example tofu, tofu burgers, tofu hot dogs) soy milk, infant formula, baby foods; diet and protein shakes, protein bars; chocolate and candy bars; margarine; ice cream; pet food; soy oil in salad dressings & snack chips; soy sauce; lecithin and soy lecithin. In all, well over 30,000 products!

AVOID rBGH MILK & DAIRY PRODUCTS

Monsanto's genetically engineered bovine growth hormone (rBGH), marketed through veterinarians and injected into dairy cows, causes increased milk production and horrible mastitis. These cows then require constant medical supervision and continuous high doses of antibiotics. Their milk contains high levels of pus. The cow's milk and dairy products made from this milk also contain rBGH, bovine growth hormone. This hormone increases cancer risk in human beings.

AVOID ASPARTAME

This is known as the artificial sweetener Equal or NutraSweet and is made up of three chemicals and a genetically engineered enzyme. It has been implicated in many diseases. It breaks down into formeldahyde in the body.

EAT ONLY ORGANIC RENNETLESS CHEESE

Most non-organic cheeses are made with genetically engineered rennet called chymosin.

AVOID DOUGH CONDITIONER

This is a code word for a combination of genetically engineered enzymes and other components found in cheaper breads and baked goods.

OTHER GENETICALLY ENGINEERED ADDITIVES AND ENZYMES

Avoid Amylase (used in making bread, flour, whole wheat flour, cereals, starch), Catalase (used in making soft drinks, egg whites, liquid whey) and Lactase

MEAT AND POULTRY

Most livestock are being fed genetically altered feed, as well as a disgusting Mix of ground-up and often diseased and discarded animal carcasses. The only safe beef and poultry will be those fed only organically grown grain. Avoid commercially produced seafood. Commercial pork has been genetically altered with DNA from human beings. Great time to decide to be vegetarian.

FAVOR DAIRY PRODUCTS FROM COMPANIES THAT DO NOT USE (rBGH) BOVINE GROWTH HORMONE

Research and buy only from suppliers that promise on the package or in other writing that their products are rBGH-free. Be especially careful with butter. Buy only organic butter, because even otherwise good companies buy cheap rBGH milk to make butter, or else they buy their butter (rBGH) from other companies.

I have especially devoted a section on Formaldehyde Poisoning from Aspartame (Nutrasweet) or Equal.

Detailed scientific and general documentation regarding the toxicity of nutrasweet, Equal, diet coke, diet pepsi, and other aspartame containing items. Web page includes real life reports of acute and chronic toxicity due to long-term ingestion. Also included is extensive scientific and general information and resources.

Formaldehyde Poisoning from Aspartame

In 1997 there was an increase in aspartame users reporting severe toxicity reactions and damage such as seizures, eye damage and vision loss, confusion, severe migraines, tremors, depression, anxiety attacks, insomnia, etc. In, the same years, Ralph Walton, MD, Chairman, The Center for Behavioral Medicine showed that the only studies which didn't find problems with aspartame where those funded by the manufacturer (Monsanto). Given the agreement amongst independent scientists about the toxicity of aspartame, the only question was whether the formaldehyde exposure from aspartame caused the toxicity. That question has now been largely answered because of research in the late 1990s.

The following facts shown by recent scientific research:

1.Aspartame (nutrasweet) breaks down into methanol (wood alcohol).

2.Methanol quickly converts to formadehyde in the body.

3.Formaldehyde causes gradual and eventually severe damage to the neurological system, immune system and causes permanent genetic damage at extremely low doses.

4.Methanol from alcoholic beverages and from fruit and juices does not convert to Formaldehyde and cause damage because there are protective chemicals in these traditionally ingested beverages.

5.The most recent independent research in Europe demonstrates that ingestion of small amounts of aspartame leads to the accumulation of significant levels of Formaldehyde (bound to protein) in organs (liver kidneys, brain) and tissues.

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